Tag: self care
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Salt Baths | What are They Used For?
Bath Series #6 What are Salt Baths? Salt Baths are warm water baths where salt is added. Different types of salts can be added to bath water in addition to herbs, botanicals, or oils. The Salt dissolves in water and the nutrients absorbed into the skin. Couple Types of Salts- Why Do People Use Salt…
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7 Ways to Make Your Bathroom a Vibe
First, Visualize your vibe What do you want to create in your space? Do you want clean and minimal, relaxing or something vibrant to uplift moods? It really depends on your personality and what you like. Pinterest is a nice way to visualize a vibe and explore what you like. I have some pins here…
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Oat Baths- What are they? Why are they useful?
Bath Series #4 What are Oat Baths? An oat bath is a warm bath that has ground unflavored oats added to it. They can also sometimes have herbs, flowers, oils, or essential oils added to aid in skin healing qualities or scent. Are oat baths good for you?: Yes, oats are amazing for the skin!…
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Your Guide to Creating a Self Care Plan
Your Guide to Creating a Self Care Plan: What is Self Care? Self Care is the practice of taking an active role in protecting one’s own well being and happiness, in particular in times of stress. – Oxford Why do we need self care? In short, we need self care so that we can be our…
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Top 10 Self Care Practices
What is Self Care? Self Care is the practice of taking an active role in protecting one’s own well being and happiness, in particular in times of stress. – Oxford Why do we need self care? In short, we need self care so that we can be our best selves for ourself and others. It…
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The Best Oils for the Face 2023
Top 5 oils for the face. Learn your skin type so you can learn what oil to use to benefit you.